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BANG GUAL BAWL AH PHA DING

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BANG GUAL BAWL AH PHA DING

Lamka leh ase vel ah kum Chapang cha cha nu leh pa te BP stroke or Heart attack in ei su buai mama in aki lang hi, a khen chu et kawl manlo in le tamtak buaisia I um tau ahi. Zia te hi bang bawl ah pha ding ahem ti chu gel kham tak ahitai. Insung khawsak genthei ziak in ahem, Insung ki etkawl na lam ti chu ki duat tak leh kihepi na ah kietkawl na lam tamsam ihiu em ti le gel kham tak ahi.

BP SANG –
○ Zunthum sang ziak in bp sang ah buai siat thei ahin Zunthum Niam ziak ah le BP buai ah vangsiat tut thei ahi bawk hi.

○ Insung khawsak dan mumal umlo ziak ah BP lam buai ah vangsiat ziang thei ahi bawk hi.

Zia points te gel hi umlo tale BP sang leh Niam ziak ah thina Vangsiat na chu 90% kiam pha ding in gin chak ahi.

*Heartattack -*
○ Nisin ah I nasep pa ngai khel ah hasep tak luat in Ihat leh I lungchang a Chawk buai thei hi.

○ Enna- Mani ading ah Pathian in ei piak nailo dawi tak luat nan lunggel leh lungchang a Chawk buai thei bawk hi.

○ Hisel lo ziak ah Lungchang hatlo aki um bawk hi. Zia nasa pi chu Insung khawsak kitup lo in vangsiat na ei tun thei bawk hi.

○ Mihing ah kingak tak luat in le lunggel leh lungchang a su buai thei hi. Pathian igin nau lam siam tu thilzing hi na pi, a ma ah gin na ngakzolo ah, Pauchap zaw zaw leh ginna neilo te gual ah khawsak na in lunggel leh lungchang asu na thei in vangsiat na le atun thei hial ahi.

Zia achung ah points te hi I chin fel zaw chun Heart Attack ah vangsiat tuak thei na lak ah pat in 90% kiam sak zo thei mai dia aw ti ahi.

Pathian laitan ah vangsiat na chu I gen puai, ahin la Khawvel ah khawsa ding ah ah Pathian in hinna ei piak ahi taw kitawn in I dam le Pathian duthu sam ahi veve hi. Insung khawsak na lampi ah ki duat na leh ki hepi na I tak sap uh ahi chun I malam hinkhua ding bep sia hilo in, tu hun ngei ah I hinna hile a hunlo tak in puk sian, thina Vangsiat na ei tun mai sek ahi. PB buai ziak leh Heart attack buai na hi 90% mani lifestyle ah pat kiven thei na I nei ui ti chu I thu tawp nau hita hen.

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